Calorie Calculator
Calculate your daily calorie needs based on your goals and activity level.
Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Goal
Maintain weight
Lose weight
Gain weight
Calculate Calories
Calorie Results
Basal Metabolic Rate (BMR):
Maintenance Calories:
Calories for Weight Loss:
Calories for Weight Gain: